Eating tasty foods is one of
the life’s pleasures. But the fact
is the foods that you eat play a major role in your health. Your body has the amazing ability to
turn the foods you eat into the energy it needs to move muscles, regulate
organs, power the brain and aid in healing.
Unfortunately, the food you
eat can also play a major role in common diseases and disrupt the natural healing
process. Many of today’s
convenience foods can place unnatural demands on your body slowing you’re
healing process and depriving your body of essential nutrients, which often
leads to potentially deadly diseases.
Eating well means eating a
variety of foods everyday. But it
also means eating regularly and avoiding excess Kevorkian foods, such as
Pre-Packaged Convenience Foods, High Fat Lunch Meats, Lobster (anthropoid),
Margarine (hydrogenated oil), NutraSweet (methanol alcohol), Junk Food, Olestra
(fat free chips), High Fat Dairy Products, Chlorine (water), Caffeine Products
and Alcohol.
The fact is, learning to eat
well may take time. Many people
have been “trained” to enjoy sweet, salty, and fattening food. All this processed food can taste
great, but its difficult for the body to process and contains very little
nutritional value. The good part
is you don’t have to give up all your favorite foods at once. Try subtle changes and you will find
that over time, each change has become a lasting healthy habit. Healthy food choices include
Fruits, veggies, Fish, Chicken, and Turkey intake less fat; Also 8-10 glasses
of water per day.
While food does play a major
role in a healthy lifestyle, numerous factors contribute to overall
health. When your body works
overtime, it depletes many vitamins and minerals that each cell needs to
function properly. Because of
this, a supplement is often required. Chiropractic also enhances all body
functions, such as digestion and absorption.
For more information on
nutrition or ways to live a healthier life style call us at 702-920-6556 or
email us at unlimitedwellness@gmail.com
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